Self-Care Saturday: Finding Balance in the Age of Overwhelm
May 4 @ 9:00 am - 4:30 pm| $109 – $289
♥ Morning Session (9 am to 12:00 pm) — Self-Assessment, Celebrating Yourself, Emergency Self-Care, Reflective Self-Care
♥ Lunch on own (12:00 pm to 1:30 pm) — Bring your own lunch or eat at a local establishment
♥ Afternoon Session (1:30 to 4:30) — Setting Boundaries, Strengthening Connections, Living your Dreams
Balance comes from within! In this session you’ll develop a range of Self-care tools to find your natural state of balance!
We’ll “peel the onion” of Self-Care by, first, exploring the stories about Self-care we inherited that knock us off balance then moving into learning tools and practices that improve Self-Care and bring us back into balance. The tools range from those to use in the moment (Emergency Self-Care) to those that determine where you put your energy for the long term (Living Your Dreams)..
This interactive training will provide time-tested tools that will improve your relationship with YOU using the Compassionate (Nonviolent) Communication model. Through this daylong course, participants will develop skills to:
♥ Defuse negative self-talk by finding the wisdom it holds
♥ Practice Self-Forgiveness and Self-Gratitude
♥ Say “No” in ways that honor you and builds relationships
- Early Bird Rate (Deadline: April 19): $109
- With a friend (Deadline: April 29): $239 ($119.50 per person)
- Standard Rate (Deadline: April 29): $129
- Early Bird Rate PLUS Coaching Package (Deadline: April 29): $289
NOTE: If you are interested in this training and uncomfortable with the fees listed here or if you prefer to pay by cash or check, please contact me at email@example.com. I am committed to creating mutually-satisfying arrangements that allow all interested individuals to attend my trainings. I would enjoy a change to talk with you to determine an arrangement that works for both of us.
Brought to you by Communicating with Heart